Author Archives: mccollumnutrition_05f0c7

How to Prepare to Lose 100

How to Mentally Prepare to Lose 100+ Pounds and Keep it Off For Life Step 1: Prepare Yourself Mentally for Weight Loss There are some things you need to consider before you begin any weight loss journey that is as … Read More

Facing pitfalls when weight loss is not happening as you intended

Facing pitfalls when weight loss is not happening as you intended…. Plenty of problems to be had with weight loss.  Here are a few pitfalls you might have:   1. I’m not making my weight loss goals on the scale. … Read More

Exercise has Huge Benefits for Weight Loss

Find the plan that works best for you Remember how good food made you feel?  Exercise can make you feel better.   Now beware the return of the metaphor:
Here we are back at our metaphorical calorie bank!  If eating is … Read More

26 Weight Loss Tips

26 Weight Loss Tips From Women Who Have Lost 100 Pounds You will feel so motivated after reading their advice   1. Start small. “I began walking or jogging for 15 minutes a day. I worked up to 30 minutes, … Read More