Diet

How to Prepare to Lose 100

How to Mentally Prepare to Lose 100+ Pounds and Keep it Off For Life Step 1: Prepare Yourself Mentally for Weight Loss There are some things you need to consider before you begin any weight loss journey that is as … Read More

26 Weight Loss Tips

26 Weight Loss Tips From Women Who Have Lost 100 Pounds You will feel so motivated after reading their advice   1. Start small. “I began walking or jogging for 15 minutes a day. I worked up to 30 minutes, … Read More