How to Prepare to Lose 100

How to Mentally Prepare to Lose 100+ Pounds and Keep it Off For Life Step 1: Prepare Yourself Mentally for Weight Loss There are some things you need to consider before you begin any weight loss journey that is as … Read More

Exercise has Huge Benefits for Weight Loss

Find the plan that works best for you Remember how good food made you feel?  Exercise can make you feel better.   Now beware the return of the metaphor:
Here we are back at our metaphorical calorie bank!  If eating is … Read More